1:1 Life Coaching
Become The Main Character &
Start Living Your Dream Life
There’s a version of you that feels at home in your skin no matter where you go – from your yoga mat, to the boardroom, to your weekly date night. You want to have your carrot-cake-with-cream-cheese-icing and eat it too. And you know what I think? I think that version of you is much closer than you think.
You don't need defined obliques, the perfect partner, or the dream job to be the main character in your dream life. (Ask me how I know!) The harder you try to outwork your self-doubt, the further away you get from high self-worth. Why? Because high self-worth means loving yourself today despite what the world has you thinking you need to conform into.
Don't lose your magic just because everyone else has lost theirs. You are one in a billion.
If you’re like me, you’ve always dreamed of falling in love, travelling the world and making a big impact through your work. The problem is, you always thought a big life was reserved for someone “special”…
Here’s why: society celebrates the destination, but not the journey. You’ve felt the itch for something more, but you're surrounded by people who hate their jobs, hate their partners, and hate their bodies. They sit around and hope and pray that someone or something will just stumble into their life and give them what they desperately desire.
At the start of my healing journey, I was constantly taking one step forward and two steps back. I wanted to get up early to practice yoga, but I was surrounded by people who were drinking and doing drugs. Then one day, everything changed. I said: “No, I’m not drinking tonight” and I felt a new inner confidence start to brew. Just like that, I started to see the world with fresh eyes.
True Healing Doesn’t Happen Alone.
It Happens in Community.
We've all been taught to hide our pain so that no one mistakes our healing for weakness. In doing so, we've blocked off the one thing that makes healing possible: having a supportive community that holds space for you.
We resist doing the inner work because we think our healing has to be a lonely journey. In my experience, true healing doesn’t happen alone, it happens in relationship with others. But that’s also why it can be so challenging! Because oftentimes, that’s where the hurt happened in the first place.
Most of my twenties were filled with struggle... struggle with an eating disorder, substance use and deep relationship betrayal. I lost myself inside my pain and did what I was taught to do: try to heal in isolation. For years I closed myself off from others and let these experiences reinforce my core belief that I was unworthy of love and happiness. I turned to alcohol and drugs to numb, not realizing I could turn to community instead.
Over time, I came to understand that my life was a reflection about how I felt about myself. I began to see that my circumstances were a reflection of my beliefs and I decided to roll up my sleeves and begin the work of inner healing.
I now understand my eating disorder as a response to a life that felt so far out of my control. I view my drug use as a tool that I used to keep me from feeling all of the overwhelm that was present in my body. But now I know there is a better way and I have made it my mission to share what I have learned with as many women as possible.
Blending the power of Life Coaching and Somatic Healing (Yoga, Meditation, Breathwork) I help you tend to the parts of yourself that are starving for your love and acceptance.
In working together, you will feel a shift in how you show up in the world. I'm here to bring you back to your most confident self who finds joy in chasing her desires, not playing the supporting role in her own life. Here are my three promises to you…
1) Find Clarity in Who You Are & How Your Highest Self Wants to Show Up
Maybe you hate your job. Or maybe you're just bored and ready for a challenge.
Maybe you hate being single. Or maybe you're just tired of feeling unworthy of love.
Maybe you hate your body. Or maybe you're just chasing happiness in the wrong places.
Whatever you are feeling right now, I can promise you there's a more loving goal to set. I help you clarify what the issue really is and identify your next steps.
2) Take Action That Feels Aligned and Authentic
It's time to walk your talk. I know how badly you want your goals and here's what I know: if you can dream them, you can achieve them. I'm here to help you become a vibrational match for your goals so you can begin to attract them into your life in a powerful way.
Maybe you say that you are ready to call in your next romantic relationship but every date that you go on is a flop. Or you keep on attracting the same kind of non-committal men. You know exactly what you want in your next relationship… you even have a whole list! But do you check those boxes yourself?
3) Experience Life As a High Value Woman
The world teaches you to blend in, sacrifice yourself to serve others, and stop pursuing your own dreams. What I teach you is the opposite: how to take up space, honour your boundaries, and to always be dreaming. Why? Because you are worth it. And a woman who knows her worth can transform the world.
Maybe you want to learn how to feel more confident but you constantly find yourself people pleasing to gain the approval of others… Every time that you seek out someone else’s approval over your own you self-abandon and get a little further away from the version of yourself that is perfect and whole and complete.
Shower Yourself Daily With Love…
You will re-discover who you are and fall in love with yourself. And once you do, you will see that you were whole and worthy all along. People want to love their lives, but they don’t love themselves.
The truth is, that your life is a reflection of the relationship that you have with yourself. Our relationships serve as mirrors and become our greatest teachers because they are always guiding us back home to ourselves.
When I committed myself to my inner healing work, my relationship to the world changed. The problem was no longer my boss, my boyfriend or my body. The problem was my lack of self-love and acceptance for who I truly am.
Why This Is A Game Changer…
The truth is that life is short, and nothing is guaranteed. What happened to you isn’t your responsibility, but healing from it is. It was only once I stopped pointing the finger at everyone else that I was able to take radical accountability for my own healing and as a result things started to change.
You might believe that you are not worthy of the time or money required to transform. But simply by being here you are already worthy. We often put other people before ourselves because we think that’s the altruistic thing to do. But our family and our friends don’t need us to appease their every need, they need us to be a living embodiment of love and acceptance.
I used to say that I didn’t have the time to go to the gym or the money to invest in my self-development. But once I got honest with myself I saw that I was spending a ton of time on my phone and I was throwing away money on frivolous things like whatever clothing item was trending. Time is your greatest currency. You can always make more money but you can’t get your time back. What you do with it matters. What kind of legacy do you want to leave? Personally, I want to leave a legacy of love and healing.
“Sophie is the most grounding soul who helps you think and act beyond your comfort zone while giving you the tools and confidence you need to do so. I truly love and am continuously inspired by her and would not be the person I am without her.”
- Goli S.
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Align & Expand
I envision a future where women are crystal clear about who they are, live in total alignment with their values and beliefs, embody high self-worth and practice unconditional self-love and radical self-acceptance. I believe that when women lead their lives from that place they become unstoppable and they create the change that this world so desperately needs.